"Through our repeated failures at sleeping, through this drama, we come to objectively believe in the existence of insomnia in such a way as to cause misinterpretation of its actual nature" says former insomniac turned sleep aid pioneer and sleep coach Robert de Stefano. This deception is made legitimate by the sheer number of people in the same boat and of course through the hundreds of millions of advertising dollars spent by the sleep drug companies selling the ruse. Instead, embrace this thought and your life will change - insomnia is an illusion, a pure deception that will simply crumble and disappear forever under the positive force of intention, know-how and tools. I know that this may sound too easy, but it's true. I say it's about time for un-somnia, let's get to work!"

Robert's innovative and motivating better sleep workshops for individuals and couples are changing lives across the country, earning him one reporter's title of 'sleep guru to the spas'. In a variety of session schedules, attendees learn how to shift a negative sleep narrative into a positive one by taking back control of the night - and their sleep. Everything around the sleep event comes under recalibration: 1) environment - the why and how to transform the bedroom into a 'sleep sanctuary', 2) the intellectual - how a review of 'sixth grade science' can reveal the logic to retraining your brain to sleep 3) the body, mind & spirit - arrive at a place where the gripping and holding practiced through the day is released into the night with a few blissful moves that melt away the sleep-robbing stress contained in the belly, neck/shoulders and lower back, bringing your being into a blissful 'state of sleep readiness'.

If you are interested in booking a workshop for your spa, wellness center, resort, hotel or a personal private session please click to support@sleepgarden.com.