Sleep Garden Frequently Asked Questions.

What makes the zFamily so effective?

The simple explanation is that Sleep Garden products are the evolution of audio/video relaxation products - a new breed of the category. Through a precise scientific process and a one-of-a-kind creative expression, Sleep Garden products are the very best at triggering the relaxation response (the opposite of the stress response). Once the body and mind, not separate entities, enter a relaxed state, natural sleep, the only true sleep, will come.

Which one of the zFamily products should I purchase first?

Each Sleep Garden product is equally effective. So you can’t go wrong regardless of which one you buy first. Sleep Garden’s 30 Day, no questions asked guarantee makes your decision even less stressful. However, here are some tips that might help: If you like to watch TV at night to help you get to sleep, then zMovie should be your first purchase. If tension and stress in your neck, shoulders and back makes you uncomfortable in bed, preventing you from getting to sleep, zYoga, The Yoga Sleep Ritual will bring calm and comfort to your body, mind and spirit. If you tend to have trouble getting to sleep or wake up in the middle of the night - yet prefer to lie with your eyes closed, zMusic is an excellent choice. ZYoga Lullaby and zStory are also very effective for either bedtime, naptime or in the middle of the night.

Does Sleep Garden use subliminal or hypnotic messages in their products?

No. Even though the relaxation effect of Sleep Garden may feel ‘hypnotic’, in a manner of speaking, there are no subliminal or hypnotic suggestions built into any of the Sleep Garden Products.

Should I stop taking sleep medication?

Only with the direction of your doctor. Hopefully you will be able to. That is our goal and expectation.