Two from the incomparable Ann Dyer.

Clinical research has demonstrated what the Yogis have known for 5000 years... yoga reduces stress and improves sleep. But what kind of yoga for sleep and when should you do it? zYoga, The Yoga Sleep Ritual and zLullaby answer those questions with remarkable grace, ease, beauty and effectiveness.

zYogazYoga, The Yoga Sleep Ritual. Ann Dyer teams with director Robert deStefano to create the perfect combination of yoga movement, music and guided relaxation to prepare you for a night of restorative sleep.

DVD TRT :50 min & Illustrated Guide $24.95

Includes a FREE 30 minute extended version of the DVD’s guided relaxation on audio CD.

zLullabyzYoga Lullaby - Experience Ann Dyer’s masterful and magical guide to yoga relaxation. No matter how hectic and stressful your day, in mere minutes you will find every fiber of your body, in fact, your entire being, perfectly prepared for a night of blissful sleep.

TRT: :30 - CD -$19.95

"Ann Dyer is a near perfect sleep guru" Yoga Journal Magazine

“Go from Type A to Type Zzzzz in fifty minutes or less.”
Healing Lifestyles and Spa Magazine

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"Trouble getting to sleep at night? Instead of reaching for pills, try the Zyoga program (The "Z", of course, is the buzz of your yoga induced snoring). The package includes two discs. The DVD (illustrated and expanded by a 25 page booklet) demonstrates an accessible 40-minute asana-based-stress-release sequence for calming the brain at bedtime, and simple but useful breathing techniques for getting back to sleep after one of those unwelcomed middle-of-the-night wake-ups. The accompanying 25-minute CD consists of guided relaxation and a haunting "yogic lullaby" sung by Dyer herself. Dyer is a near-perfect sleep guru, her instructions clear and skillfully detailed, yet imaginatively engaging, her voice (both speaking and singing) amazingly soothing. I'd like to say more here, but I'm feeling a little zzzzzzz........." Richard Rosen, Yoga Journal Magazine, December 2005

Ann Dyer is a senior faculty member and teaching associate of Rodney Yee at The Piedmont Yoga Studio, Oakland, CA. Ann’s extensive yoga training is rooted in the Iyengar tradition complimented by her ten years of study of Nada Brahma, the yoga of sound, with Pandit Mukesh Desai.