SAVE $19.95!Purchase 'zYoga, The Yoga Sleep Ritual' and receive 'zLullaby' free. Save $19.95!Special limited time offer from Sleep Garden and Yoga Journal Magazine
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zYoga, The Yoga Sleep Ritual Ann Dyer's best-selling bedtime yoga ritual. "Go from Type A to Type Zzzzz in 50 minutes or less" Healing Lifestyle & Spa Magazine		 zYoga PLUS zYoga Lullaby! Guided Relaxation
zYoga Lullaby Ann Dyer takes you on a magical, yogic journey into deep relaxation.
Both for only $24.95, save $19.95
"A near perfect sleep guru" Yoga Journal
"Trouble getting to sleep at night? Instead of reaching for pills, try the zYoga program (the "Z", of course, is the buzz of your yoga induced snoring.) The package includes two discs. The DVD (illustrated and expanded by a 25 page booklet) demonstrates an accessible 40-minute asana-based-stress-release sequence for calming the brain at bedtime, and simple but useful breathing techniques for getting back to sleep after one of those unwelcomed middle-of-the-night wake-ups. The accompanying 25-minute CD consists of guided relaxation and a haunting "yogic lullaby" sung by Dyer herself. Dyer is a near-perfect sleep guru, her instructions clear and skillfully detailed, yet imaginatively engaging, her voice (both speaking and singing) amazingly soothing. I'd like to say more here, but I'm feeling a little zzzzzzzz........"

Richard Rosen, Yoga Journal Magazine

Ann Dyer is a senior faculty member and teaching associate of Rodney Yee at The Piedmont Yoga Studio, Oakland, CA. Ann's extensive yoga training is rooted in the Iyengar tradition complimented by her ten years of study of Nada Brahma, the yoga of sound, with Pandit Mukesh Desai.